An examination is meant to test a person's knowledge or skills in a particular area.But there is nothing to warry or panic.A little anxiety is good and needed since the extra adenalin that stress releases can assist you in responding to demanding situations but do not take it to the extremes on the both the sides.
How to get through exams?
Get help : Ask a teacher or tutor about how to revise , and exam skills - how to work when you are in an exam.
Take short rests : during your time of work and revision.if your mind is tired,it will not remember well.
Plan your work : revise at times when you know you will work your best.
Stay healthy : get enough sleep , eat sensibly.
Exercise : you need exercise to work well.walk ,run , play , sport - what ever you enjoy.
Be positive : Stop thinking about the future and failing.
Do your best : No one can do more than this.
Be alert : if you feel ill , talk to someone about your worries.
But don't be too relaxed! some stress over exams makes you work hard for them.
Be sensible : if it upsets you talk to your friends about an exam when it is finished , don't do it! in fact , don't even think about the exam you have finished.what is done already.you cannot change what you have written.
To this advice, we would add little more -
if you are studying in the evening ,don't go stright to bed afterwards.your mind will still be going 'round and round' - thinking too much.Do something else , may be walk or get exercise.choose something that will relax you, and make you think of other things.
you do not need to face exams alone.god can help you.search for him.he can be a friend to you.
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